25 Bariatric Friendly Crockpot Recipes
25 Bariatric recipes for the crockpot. Easy recipes focused on protein for patients after Gastric Sleeve, Bypass or DS.
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Grilled Buffalo Chicken Breasts – WLS Recipe
Grilled Buffalo Chicken Breasts – WLS Recipe This recipe is for Premier Access Members. I love using buffalo sauce in my recipes! SO much flavor for so little sauce. This is great to keep the texture of foods more solid (which means more restriction in your Sleeve or Bypass pouch) as well as less … Continue reading “Grilled Buffalo Chicken Breasts – WLS Recipe”
Bacon Spinach Sliders – WLS Burger
Bacon Spinach Sliders – WLS Burger Yay for flavor punches! That’s certainly what this burger will do to you, thanks to the Rotel® mixed in and topped over the patty. In my opinion, the more exciting the flavors of your burger patty, the less you care about the no-bun issue. Bariatric patients should use … Continue reading “Bacon Spinach Sliders – WLS Burger”
Sam’s Club Bariatric Friendly Deals
Not too long ago I posted some of my favorite Bariatric Friendly products I felt beginners needed to know about. But the truth is…I really just scratched the surface. I spent some time going through the aisles of Sam’s Club and couldn’t stop snapping photos of products perfect for pre and post-op Sleeve and Bypass … Continue reading “Sam’s Club Bariatric Friendly Deals”
Bariatric Products to Know About
Bariatric Products to Know About Good news: the bariatric product list is endless! Welcome to the exciting journey of bariatric surgery! (Unless you’ve been on the journey for a while, but greetings just the same.) I’ve compiled several images of bariatric products to know about. Some may be familiar and some may be an exciting … Continue reading “Bariatric Products to Know About”
Surviving the Holidays Part 6 – Holiday Parties
If your schedule is filling up with holiday parties and dinners…this week’s video is for you! Transcript: Holiday Parties & Politely Declining Foods Hi it’s Steph Wagner, Bariatric Dietitian on foodcoach.me Wow…today is December 10th…it doesn’t seem like very long ago I posted a video about it being early November and here we are moving … Continue reading “Surviving the Holidays Part 6 – Holiday Parties”
Mini Meals for Weight-Loss Surgery
Pictured above: Spinach Artichoke Mini Souffles Ahhhhh the muffin pan. AND the mini muffin pan! Could there be a better pan for a postop gastric sleeve, bypass or banding patient? Well, actually, I think there are tons of great kitchen tools for postop patients…but let’s stick to the point. There are so many wonderful benefits of … Continue reading “Mini Meals for Weight-Loss Surgery”
Carb Rehab – Day #3 Recap
If you didn’t catch Day #1 or Day #2 of Carb Rehab, check them out so you can get caught up :) Day #3 is traditionally a doozy for me. And this time was no exception. I typically advise planning your carb rehab so Days 2-4 fall on the “easier” days for you. Meaning, perhaps … Continue reading “Carb Rehab – Day #3 Recap”
Top 10 Pantry Essentials
While we were on a recent visit to my parent’s house, my mom mentioned her pantry needed help. She never knows what to keep on hand and feels like she can never “whip up” anything quickly. She asked if I could come up with a list of things I would recommend to keep on hand … Continue reading “Top 10 Pantry Essentials”
Best of Food Coach Me Week
This week Mr W and myself are headed north for a long weekend at the lake with my family. Which means for meal planning sake- we had a “mini” week. In our house, we rarely ever repeat a meal. Every night is a gamble on how the meal is going to come out. Which is mostly … Continue reading “Best of Food Coach Me Week”