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Chicken Pot Pie Stew

Chicken Pot Pie Stew   Chicken pot pie stew with the warm hearty flavors of pot pie without the fat and carbs Start with cooking cubed chicken In this day and age, I get excited about all the options I have to cook chicken quickly. Sometimes I find myself thinking about  how I can make … Continue reading “Chicken Pot Pie Stew”

Chicken Pot Pie Stew

  Chicken Pot Pie Stew   Chicken pot pie stew with the warm hearty flavors of pot pie without the fat and carbs Note: the original idea for this recipe came from Dashing Dish and has been modified for the bariatric surgery diet Start with cooking cubed chicken In this day and age, I get … Continue reading “Chicken Pot Pie Stew”

14 Dairy Free Weight Loss Surgery Recipes

14 Dairy Free Weight Loss Surgery Recipes – Members Recipes will be noted!   There are FAR more than 14 dairy free recipes on FoodCoach.Me! This is a sampling of the most recent bariatric friendly entrees and sides that don’t use any milk, cheese, yogurt or other dairy products. Enjoy our full library of recipes … Continue reading “14 Dairy Free Weight Loss Surgery Recipes”

Satisfy Your Cravings with these 20 Bariatric-Friendly Salad Recipes

20 Bariatric Friendly Salads   1- Carne Asada Steak Salad 2- Buttermilk Chicken Salad 3- Shrimp Taco Salad – Members Recipe (Log In Here) 4- Steak Caesar Salad 5- Sautéed Brussels Sprout Salad 6- Club Salad with Pulled Chicken 7- Mexican Chicken Salad 8- Pear, Goat Cheese and “Candied” Walnut Salad 9- Enchilada Salad 10- Strawberry … Continue reading “Satisfy Your Cravings with these 20 Bariatric-Friendly Salad Recipes”

Bariatric Products to Know About

Bariatric Products to Know About Good news: the bariatric product list is endless! Welcome to the exciting journey of bariatric surgery! (Unless you’ve been on the journey for a while, but greetings just the same.) I’ve compiled several images of bariatric products to know about. Some may be familiar and some may be an exciting … Continue reading “Bariatric Products to Know About”

Full Meal Plan A

[bs_row class=”row”][bs_col class=”col-xs-6″]This meal plan includes a week of breakfasts, lunches, afternoon snacks and dinners for a post weight-loss surgery diet. Each recipe is free of starches and perfect for weight-loss surgery. Along with the menu you’ll receive a grocery list organized by protein, produce and pantry sections. Recipes include: Egg Cups Chicken and the … Continue reading “Full Meal Plan A”

The Best of 2014 – According to Mr. W

The time has come once again! Last year I had my husband (whom I refer to as Mr. W) go through the hundreds of recipes I’d created throughout the year and make a top ten list. This is the list from 2013. Good news for you – I posted even more recipes in 2014. Good (and … Continue reading “The Best of 2014 – According to Mr. W”