Instant Pot Chicken Enchilada Stoup High in protein, thick like chili: Instant Pot Chicken Enchilada Stoup A word adopted from Rachael Ray: Stoup If at any point you followed Rachael Ray you may have heard her coin a few made up words in the kitchen. My favorite of all being stoup which means it’s a … Continue reading “Instant Pot Chicken Enchilada Stoup”
Green Enchilada Pork Chili WLS recipe for the Instant Pot or Stove Top Note: I hate to assume everyone has an Instant Pot and would not want to exclude anyone from this recipe if they did not have one! So I’ve included both cooking methods for this Green Enchilada Pork Chili below. However, I am … Continue reading “Green Enchilada Pork Chili”
Chunky Garden Italian Chicken This Bariatric friendly recipe has a lot of things going for it…are you ready?? First – it’s dairy free! I’ve had several requests for patients wanting more recipes that do not contain any dairy. While I have tons of recipes that don’t contain dairy, I have not always flagged them specifically! … Continue reading “Chunky Garden Italian Chicken”
Mexican Chicken Lime Stew I finally hit a wall with Chili Sunday. I’ve been making a big batch of chili every Sunday and loving it. Finally, I hit the wall and needed something totally different. I found this recipe in a Rachael Ray Magazine and modified it slightly to make it thicker and avoid tortilla … Continue reading “Mexican Chicken Lime Stew”
Jalapeño Popper Chili (No Beans) For the month of December I enrolled myself in a wellness/weight-loss challenge. I needed a push to stay focused in the holiday months, and it seemed like a great way to stay motivated! More on that later. BUT, in effort to see weight-loss, I took my carb level down … Continue reading “Jalapeño Popper Chili (No Beans)”
Pork and Tomatillo Chili – Bariatric Recipes We’ve continued to celebrate “Chili Sunday” in our house this Fall season. One of my favorites thus far has been this Pork and Tomatillo Chili. If you aren’t familiar – tomatillos are a small, green tomato that have a lot of sweetness to them. You may have tried tomatillo … Continue reading “Pork and Tomatillo Chili – Bariatric Recipes”
Slow Cooker: 4 Ingredient Green Chile Chicken Who doesn’t need another slow cooker recipe?? Who doesn’t need another 4 ingredient recipe?! Exactly. So why would I not share?? Especially if you are a weight-loss surgery patient. If you’ve had Gastric Sleeve or Gastric Bypass surgery, slow cooker meals mean you can make a lot … Continue reading “Slow Cooker: 4 Ingredient Green Chile Chicken”
Santa Fe Pulled Chicken – WLS Recipes Another great Mexican style chicken meal! Unless you’re allergic to chicken, you can never have too many of these :) This meal can be made in the slow cooker or the oven. I actually made mine in the microwave using my Pampered Chef Deep Covered Baker. Any … Continue reading “Santa Fe Pulled Chicken – WLS Recipes”
White Turkey Chili – WLS Recipes Of all the times I’ve made White Chicken Chili, I’ve never though to create it with ground turkey instead. It’s a very similar flavor to chicken chili, but with the ground meat texture of a traditional chili. How profound!!! I really, really like this chili. While I always … Continue reading “White Turkey Chili – WLS Recipes”
Pumpkin Chili Bariatric Friendly recipe using pumpkin pie spice for extra Fall flavors in your chili Bariatric Surgery patients can never have too many chili recipes. It’s such a wonderful way to get good protein in but while enjoying so many flavor profiles! This chili is yet another big flavor change bringing in the … Continue reading “Pumpkin Chili”
