Soft Chicken Lasagna Bowl I must give this recipe credit to a friend and weight-loss surgery patient who created this when she was in dire need of something different! The soft food phase is designed to allow you to fully heal from weight-loss surgery but slowly re-introduce foods. It’s okay to get a … Continue reading “Soft Chicken Lasagna Bowl”
Bariatric Soft Diet – Enchilada Eggs Do you love the flavor of enchilada sauce? I do. Do you love eggs in a variety of different ways? I do. Both of these are controversial questions. Not everyone will get past these two questions to read the rest of this recipe. But, I know…I just … Continue reading “Bariatric Soft Diet – Enchilada Eggs”
Experiencing increased hunger after Gastric Sleeve? Discover why and how to manage it! Join Steph Wagner as she unveils tips to curb hunger.
It could be stage 3 and it could be stage 8. Programs differ so who can tell! Let’s talk about the final stage of diet progression and common questions.
While every program is different, most will include a soft or puree stage in the healing process. This video and blog covers tips and recipes to start enjoying food after the liquid diet!
Bariatric friendly lunch ideas to help you fill up on great tasting protein and keep your energy even through the day. Co-written with fellow bariatric dietitian Jackie Roth.
Is it possible for the stomach to go back to the normal size after Gastric Sleeve or Bypass?
How much protein? What is the honeymoon year? Paleo or Whole 30? Popular WLS Question and Steph’s answers.
Chicken Artichoke Spinach Puree This Chicken Artichoke Spinach Buree is a fantastic introduction of flavor and texture on your pureed or soft bariatric phase of the diet after weight loss surgery. I’m excited for you to get to try something new and exciting! Happy “back to eating!” Now let’s review a few things as you start eating … Continue reading “Chicken Artichoke Spinach Puree”
Pureed Chicken Thigh Bake Find this recipe and 9 others on the Pureed Diet Meal Plan for Members! Discover flavor again with your next phase of the post-op diet! Also, check out this video with tips for how to succeed in the Pureed Diet Phase. Wishing you all my best in your road to recovery and … Continue reading “Pureed Chicken Thigh Bake – Bariatric Pureed Diet”
