WLS Mini Hamburgers Miniature hamburger patties for bariatric surgery patients Aren’t “mini’s just the cutest!? AND they are a Bariatric Patients best friend! I love when things can be made mini. Mini meatloaf. Mini souffles. Mini burgers. Muffins pans are awesome for Gastric Sleeve, Bypass, Band and Duodenal Switch patients, especially when you’re … Continue reading “WLS Mini Hamburgers!”
15 Bariatric Friendly Holiday Recipes! Recipes with less fat and carbohydrates that still fit the holiday season flavors and smells!
Weight-Loss Surgery Friendly Steak Fajitas I’m a sucker for an easy fajita recipe. I’ve made them in my microwave using my Pampered Chef Deep Covered Baker. I’ve made them in my Crockpot®. I’ve made them on the stovetop. And now….I’ve made them in the oven! Steak, chicken, shrimp – pick your protein and go … Continue reading “Weight-Loss Surgery Friendly Steak Fajitas”
Not too long ago I posted some of my favorite Bariatric Friendly products I felt beginners needed to know about. But the truth is…I really just scratched the surface. I spent some time going through the aisles of Sam’s Club and couldn’t stop snapping photos of products perfect for pre and post-op Sleeve and Bypass … Continue reading “Sam’s Club Bariatric Friendly Deals”
Have you been feeling under the weather?? I feel this year has been very hard on everyone with the cold, flu and everything else yucky. When you’re sick – weight loss and healthy foods just plain aren’t the priority. The priority is to feel better! But when you don’t watch what you’re eating…you can feel poorly in a totally … Continue reading “Staying Low Carb When You’re Sick :/”
This past weekend I rode a 40-mile bike ride with my Dad. It was a huge blessing for so many reasons – a beautiful day, quality time with my Dad, and a bit of a physical challenge for me to push myself to new heights. I’ve been bike riding for a few years now. But this bike … Continue reading “How to Eat for Running/Biking After Weight-Loss Surgery”
Worried why you can eat so much after surgery? A few post-op case studies on why portions were getting bigger.
Caribbean Pork and Zucchini This weight loss surgery friendly can be made in the Instant Pot or in the oven! A nice blend of spices on this pork tenderloin pairs perfectly with the zucchini squash. You wouldn’t think ground cinnamon would go in a pork tenderloin recipes, but it’s super delicious! Whether you … Continue reading “Caribbean Pork and Zucchini”
Mini Menu Plans are great for busy weeks. Instead of the full menu with 6 nights of meals, this menu provides 3 nights. I love these for weeks I’m going out of town or I double the portions for a “cook once, eat twice” kind of week. Provides easy to follow recipes for lean meat and veggie dinners. … Continue reading “Mini Meal Plans”
While we were on a recent visit to my parent’s house, my mom mentioned her pantry needed help. She never knows what to keep on hand and feels like she can never “whip up” anything quickly. She asked if I could come up with a list of things I would recommend to keep on hand … Continue reading “Top 10 Pantry Essentials”
