Easy Southwest Frittata – Bariatric Recipes I have been on such a frittata kick lately. They are super easy to make and pack a ton of flavor! I love having a Saturday morning frittata with the sun just waking up and coming in the windows. I can already feel it’s going to be a … Continue reading “Easy Southwest Frittata – Bariatric Recipes”
Creamy Spinach Stuffed Chicken Breast – WLS Recipes The Laughing Cow® provided me with product and a $10 gift card for this review. However, thoughts and opinions are my own and do not necessarily reflect those of the brand. If you’re thinking “Wow. She’s been using a lot of Laughing Cow Cheese lately…” then … Continue reading “Creamy Spinach Stuffed Chicken Breast – WLS Recipes”
Creamy Mashed Cauliflower The Laughing Cow® provided me with product for this review. However, thoughts and opinions are my own and do not necessarily reflect those of the brand. I’ve made mashed cauliflower several times now. Each time I feel like I’m getting a little bit better. But then I added Laughing Cow Cheese® wedges. … Continue reading “Creamy Mashed Cauliflower”
Breakfast Egg Cups with Laughing Cow Cheese The Laughing Cow® provided me with product and a $10 gift card for this review. However, thoughts and opinions are my own and do not necessarily reflect those of the brand. It never stops amazing me how many uses I have for The Laughing Cow Cheese products … Continue reading “Breakfast Egg Cups with Laughing Cow Cheese”
Laughing Cow Recipe #2: “Creamed” Spinach Burgers The Laughing Cow® provided me with product for this review. However, thoughts and opinions are my own and do not necessarily reflect those of the brand. Well…you may have seen it on Facebook yesterday, but the big finale of burger week….fell apart. Literally. The burgers actually fell apart. … Continue reading “Laughing Cow Recipe #2: “Creamed” Spinach Burgers”
Cilantro Chipotle Creamy Steak Topping The Laughing Cow® provided me with product for this review. However, thoughts and opinions are my own and do not necessarily reflect those of the brand. Serve this recipe with these Thin Sliced Sirloin Steaks Last week I received a fun “summer snacking package” in the mail from Laughing Cow Cheese. … Continue reading “Cilantro Chipotle Creamy Steak Topping”
Bariatric Meal Plans If you’re looking for Bariatric Meal Plans, we have them! They are included in our affordable Premier Access Membership along with ALL resources on Bariatric Food Coach! We can also accept HSA/FSA cards for membership fees! 10 Menus are posted each Season (Fall, Winter, Spring, Summer) focused on bariatric surgery patients … Continue reading “Bariatric Meal Plans”
Slow Cooker Italian Chicken Thighs I can’t think of a more creative name. I adapted this from a Kraft Food recipe called “Chicken Bolognese” and while that’s still mostly appropriate, it sounded fancier than it really is. Which isn’t always a bad thing, but sometimes my head just like to call things what they … Continue reading “Slow Cooker Italian Chicken Thighs”
Steak Caesar Salad – WLS Recipe Here’s the thing about this recipe. It’s not going to seem that exciting. You might even think “Wow Steph, really? A basic salad? You’re supposed to be the creative one…” I rarely ever make a “main dish” salad. Side salads- all the time. A big salad for dinner, … Continue reading “Steak Caesar Salad – WLS Recipe”
Caesars Burger – Low Carb WLS Recipe It’s is SO grilling season! What’s everyone been up to!? Burgers, asparagus, zucchini, kabobs…and even meatloaf have graced their presence on our grill. And it. is. awesome. Leave a comment below to share what you been grillin.’ Tonight is the second time I have made these burgers in the … Continue reading “Caesars Burger – Low Carb WLS Recipe”
