Egg Free Breakfast Ideas
Sick of eggs? Need new ideas for protein-based breakfast? Here are ten!
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Chicken Artichoke Spinach Puree
Chicken Artichoke Spinach Puree This Chicken Artichoke Spinach Buree is a fantastic introduction of flavor and texture on your pureed or soft bariatric phase of the diet after weight loss surgery. I’m excited for you to get to try something new and exciting! Happy “back to eating!” Now let’s review a few things as you start eating … Continue reading “Chicken Artichoke Spinach Puree”
Best Bariatric Surgery Phone Apps (Revised Edition: 2017)
Water Apps Drink Water: – Set goal amount of daily drinking water and track it. – Log amount of daily drinking water. – Touch to log each drinking. – Customize volume of each glass of water. – Customize how much of water you drink each time, 1/4 glass, 1/2 glass – Plan drinking schedule and … Continue reading “Best Bariatric Surgery Phone Apps (Revised Edition: 2017)”
Flakey Lemon and Garlic Fish – Bariatric Pureed/Soft Diet
Flakey Lemon and Garlic Fish Bariatric Pureed/Soft Diet This Flakey Lemon and Garlic Fish is a fantastic introduction of flavor and texture on your pureed or soft bariatric phase of the diet after weight loss surgery. I’m excited for you to get to try something new and exciting! Happy “back to eating!” Now let’s review … Continue reading “Flakey Lemon and Garlic Fish – Bariatric Pureed/Soft Diet”
Flakey Taco Fish – Bariatric Pureed Diet
Flakey Taco Fish Bariatric Pureed Diet This Flakey Taco Fish is a fantastic introduction of flavor and texture on your pureed or soft bariatric phase of the diet after weight loss surgery. I’m excited for you to get to try something new and exciting! Happy “back to eating!” Now let’s review a few things as … Continue reading “Flakey Taco Fish – Bariatric Pureed Diet”
Whey Free Protein Powder Options
Trying to find a protein shake that doesn’t contain whey protein?? There are a myriad of reasons why a whey protein may not be best for someone. Whether it’s a true allergy or simply an intolerance to the ingredient, it’s important to know what other options you have! The important note for weight control and … Continue reading “Whey Free Protein Powder Options”
Edamame Hummus – Bariatric Snack Ideas
Edamame Hummus – Bariatric Snack Ideas Edamame Hummus – The Laughing Cow® provided me with product and a $25 gift card for this review. However, thoughts and opinions are my own and do not necessarily reflect those of the brand. Years ago I had edamame hummus from Trader Joes® and loved it. The thing is, we … Continue reading “Edamame Hummus – Bariatric Snack Ideas”
*NEW* Laughing Cow® Cheese Flavor!
The Laughing Cow® provided me with product and a $50 gift card for this review. However, thoughts and opinions are my own and do not necessarily reflect those of the brand. I’ve always been a big fan of The Laughing Cow®. With only 35 calories for a wedge of creamy, cheesiness, what’s not to love?! … Continue reading “*NEW* Laughing Cow® Cheese Flavor!”
Spicy, Sweet & Sour Grilled Chicken
Spicy, Sweet & Sour Grilled Chicken I found this original recipe on Pinterest and modified it only slightly to become bariatric friendly. One of my favorite foodie websites is Epicurious which is where this recipe first originated. This recipe will take more time than most of the recipes I share. In fact, I made the sauce … Continue reading “Spicy, Sweet & Sour Grilled Chicken”
Strawberry Sorbet
Strawberry Sorbet Note to postop patients! Because of the sugar in the strawberries, be sure to have some protein on your stomach before enjoying this little treat. Even fruit can spike your blood sugars or cause abdominal discomfort if you don’t have protein to blunt the spike of the sugar :) Summer nights are calling! … Continue reading “Strawberry Sorbet”