September Monthly Member Live Chat
Answering questions including finding motivation and battling sugar cravings
Resources mentioned in the live call:
For dumping: look for products with less than 7 grams of sugar and/or 10 grams of fat. Have protein in your stomach prior to having a high sugar food to keep portion small and slow down the absorption of the sugar
Using other sweeteners in canning – resource mentioned from Penn State Extension
More on Dopamine can be found in this lesson in the members video course “Hunger and Bariatric Surgery”
More on textures of protein can be found in this lesson in the member video course “Hunger and Bariatric Surgery”
Chai Tea Latte recipe for inspiration on how to make something tasty at home!
Announcements mentioned on the live call:
Walk from Obesity on Saturday, September 26th – click here to join our team!
Fall Get Focused Challenge!!
Runs October 5th to November 1st.
Theme announced on this live call: Take a deep breath