Recipes for life after Weight Loss Surgery.
Roasted Chicken Thighs with Tomatoes, Olives & Feta After a week out of the country, I was thrilled to be back in my kitchen to make a healthy homemade meal. Growing up a Kansas girl, I grew tired of Wizard of Oz comments….but ya know…there really is no place like home. I was very … Continue reading "Roasted Chicken Thighs with Tomatoes, Olives & Feta"
Mediterranean Chicken If you’re wondering if I’m posting a blog while I’m on vacation, then you are right. Why would I do that? Well…it’s because I love writing a blog. And what do you do when you are on vacation? You do things that you love! You may have seen it on Facebook yesterday- … Continue reading "Mediterranean Chicken"
Slow Cooker Italian Chicken Thighs I can’t think of a more creative name. I adapted this from a Kraft Food recipe called “Chicken Bolognese” and while that’s still mostly appropriate, it sounded fancier than it really is. Which isn’t always a bad thing, but sometimes my head just like to call things what they … Continue reading "Slow Cooker Italian Chicken Thighs"
Steak Caesar Salad – WLS Recipe Here’s the thing about this recipe. It’s not going to seem that exciting. You might even think “Wow Steph, really? A basic salad? You’re supposed to be the creative one…” I rarely ever make a “main dish” salad. Side salads- all the time. A big salad for dinner, … Continue reading "Steak Caesar Salad – WLS Recipe"
Greek Green Beans – WLS Recipe Finding an exciting vegetable side dish is always a challenge. And where I live, finding a vegetable dish that isn’t made with cream or (okay…AND) butter is quite unlikely. So when your favorite dietitian tells you to focus on lean meats and vegetables, you might be stumped on … Continue reading "Greek Green Beans – WLS Recipe"
Moroccan Chicken – Bariatric Recipe Do you ever shy away from strange sounding recipes? WAIT! DON’T GO! Well I totally do. Especially if it sounds like I need to be in another country to actually recreate what they are asking. So when I saw a recipe starting with “Moroccan” I almost didn’t stay on … Continue reading "Moroccan Chicken – Bariatric Recipe"
Caesars Burger – Low Carb WLS Recipe It’s is SO grilling season! What’s everyone been up to!? Burgers, asparagus, zucchini, kabobs…and even meatloaf have graced their presence on our grill. And it. is. awesome. Leave a comment below to share what you been grillin.’ Tonight is the second time I have made these burgers in the … Continue reading "Caesars Burger – Low Carb WLS Recipe"
Turkey Sausage & Bell Pepper Egg Cups I talk about what I call “egg cups” more than once a day in my office. If I had to pick what my number one question I get asked is…it would probably be “what on earth can I do for an easy breakfast?!” I’ve mentioned this before … Continue reading "Turkey Sausage & Bell Pepper Egg Cups"
Broccoli and Cheese Stuffed Chicken If you’re anything like the majority of people, you probably like broccoli and cheese soup. In fact, that’s likely what brought you to this recipe. Because the delicious and creamy broccoli and cheese soup is creamy – it’s difficult to recreate a healthy version that tastes the same. So instead of … Continue reading "Broccoli and Cheese Stuffed Chicken"
Grilled Barbecue Meatloaf – Low Carb WLS Recipe Oh yes I did. I grilled last night’s meatloaf. If you have followed me at any point in time- you likely noticed my love for meatloaf. You can do it so many different ways! When the caterer at our wedding mentioned meatloaf…done deal. If it was … Continue reading "Grilled Barbecue Meatloaf – Low Carb WLS Recipe"
