Bariatric Meals on a Budget
Bariatric Food Coach recipes to begin including price per serving for easier budgeting. The average cost per serving is under $2.
Search Results for: chicken salad
Low Carb Dijon Shrimp Skillet
Low Carb Dijon Shrimp Skillet Using bold flavors of dijon mustard and sun-dried tomatoes One pan, super fast This Low-Carb Dijon Shrimp Skillet certainly a quick dinner and a “one pot wonder” using just the skillet. I used a steamer bag of green beans and pre-cooked shrimp to really speed things up! The quickest method … Continue reading “Low Carb Dijon Shrimp Skillet”
Kickin Chipotle Beef Burgers
Kickin Chipotle Beef Burger Low-carb, high protein and dairy free bariatric recipe How spicy is it? These Kickin Chipotle Beef Burger do have some kick. If you’re wondering just how spicy I think they would be a 2.5 on a scale of 1 to 5. That’s a very made up number, however, as someone who can … Continue reading “Kickin Chipotle Beef Burgers”
Recipes Ready for Collections
A list of recipes currently ready to be used in the new Recipe Collections feature.
Mexican Stuffed Peppers with Cauliflower Rice
Mexican Stuffed Peppers with Cauliflower Rice Ground Beef and Cauliflower Rice stuffed in Sweet Peppers Stuffing Vegetables with Protein Recipes like this Mexican Stuffed Pepper with Cauliflower rice are awesome because they utilize stuffing a vegetable with protein is PERFECT for weight loss surgery patients. You can get all the flavors from the meats … Continue reading “Mexican Stuffed Peppers with Cauliflower Rice”
Bariatric Food Coaching: Soft versus Solid Protein
The three categories of protein textures and which proteins to focus on for best hunger control.
No Cook Meal Plan
Beat the heat with this no cook summer meal plan! Or if you just feel short on time to get a healthy meal together.
Bariatric Travel Tips
Awesome tips from a post-op on how to keep protein based food your focus even when you’re away from your home turf.
Asian Shrimp Zucchini Pasta
Asian Shrimp Zucchini Pasta Simple Bariatric friendly, Asian inspired recipe Simple Sauce, Simple Recipes I recently posted a recipe for Asian Chicken Thighs and loved the flavor so much I also adapted it for this Asian Shrimp Zucchini Pasta dinner! I use frozen, cooked shrimp to keep my life simple. I love recipe that are … Continue reading “Asian Shrimp Zucchini Pasta”
Green Enchilada Pork Chili
Green Enchilada Pork Chili WLS recipe for the Instant Pot or Stove Top Note: I hate to assume everyone has an Instant Pot and would not want to exclude anyone from this recipe if they did not have one! So I’ve included both cooking methods for this Green Enchilada Pork Chili below. However, I am … Continue reading “Green Enchilada Pork Chili”