Bariatric Food Coaching: What’s My Portion Size?
How to determine what a portion is for a recipe and how many portions one recipe will make.
Search Results for: puree
Why am I hungry after a Gastric Sleeve? Gastric Bypass?
Not feeling hungry is one of the big selling points for bariatric surgery. When you are hungry as a post-op, it brings up a lot of questions! Plus hunger feels differently. Let’s talk.
Find Bariatric Recipes that Fit You
(Video!) A new feature enhancing the recipe grid on Bariatric Food Coach helping you find the recipes that fit you best!
Post-Op More Than Six Months
Post-Op More Than Six Months Further in your journey post-op, but looking for more help? The days of pre-op diets and pureed foods are behind you (thank goodness). But we all know this is a journey. Perhaps you are needing help getting back on track or finding lost motivation. Maybe you are ready to … Continue reading “Post-Op More Than Six Months”
Post-Op Less Than Six Months
Post-Op Less Than Six Months Congratulations on your surgery! You’ve come to the right place for support and resources on your journey. Blogs and Recipes for Patients less than 6 months after bariatric surgery Some content is reserved for members to Bariatric Food Coach. If you are not a member, consider joining us! … Continue reading “Post-Op Less Than Six Months”
Preparing for WLS
Pre-Op Bariatric Surgery Are you starting the journey towards weight loss surgery?! Before you find yourself getting too overwhelmed (thankfully the excitement helps with that) take a look at what resources are available to you here! Bookmark this website! Note: If you are a member and logged in, all links will be available … Continue reading “Preparing for WLS”
Thin Sliced Grilled Steaks
Thin Sliced Grilled Steaks After the Bariatric liquid, pureed and soft diets are behind you, you might be ready to start considering beef and even, dare I say, steak?? Along with this recipe, for very thin sliced steaks, another recipes to try these Tasty Tiny Steak Bites as a way to start very small and … Continue reading “Thin Sliced Grilled Steaks”
Black Bean Beef Burger
Black Bean Beef Burger If you’ve had baraitric surgery and you are past the pureed and soft phases of the diet – I’m guess you’ve often looked to burgers for a high protein meal. Why wouldn’t you? So easy to make and the flavors can vary hundreds of ways! In fact, in this post … Continue reading “Black Bean Beef Burger”
Baked Salmon Cakes
Baked Salmon Cakes This Baked Salmon Cakes recipe can also be found in my cookbook! BEST FORK FORWARD: Everyday Dinners After Weight Loss Surgery This is one of the recipes that looks like it has too many ingredients but in reality is simple to get together. The ingredients are nothing you’ve never heard of and … Continue reading “Baked Salmon Cakes”
Pumpkin Whip
Pumpkin Whip Bariatric Pumpkin Sweet Treat Needing a new Bariatric Friendly sweet treat?! This pumpkin whip is perfect for the Fall and holidays when you want a light treat but want to stay on track. Keeping healthy alternatives in your house when the sweet tooth kicks in is essential to keep on track with your … Continue reading “Pumpkin Whip”