Quick Beef and Vegetable Stoup Updated November 2023 Two ingredients for an in a pinch Beef Vegetable “Stoup” Why didn’t I think of that? Years ago when visiting my husband family, my Mother in Law made a big pot of delicious soup. I could not believe it when she told me she just bought vegetable … Continue reading “Quick Beef and Vegetable Stoup”
Let’s talk about how to plan for batch cooking and time saving kitchen tools!
How does the bariatric eating plan change when you are training for a 5k event?
Holiday gift ideas for bariatric surgery patients! Put one…or all ten of these on your list!
The newest Quick Dinners guide is here! Members now have a quick dinner guide for all four Seasons of the year!
A review of Home Chef Meal Kits and the bariatric surgery diet. Can they work? Read and find out!
Newest member resource – quick meals for the Spring! PDF includes 12 recipes for in a pinch dinners.
Beefy BBQ Chili Beefy BBQ Chili: full of protein, full of flavor Chili is a bariatric patients friend I am all about chili when it comes to weight loss surgery meals. They pack the ultimate protein punch! Plus flavor! Plus you can freeze and reheat later! I mean…so many great things about chili. … Continue reading “Beefy BBQ Chili”
Bariatric recipe ideas for the big game!
Bariatric recipes with Fall flavors and inspirations! Lots of pumpkin, apple and warm savory meal ideas.
