Easy Weeknight Taco Stew (Dairy Free) I’ve heard from a lot of my weight loss surgery patients and followers that they are in need of more dairy free recipes…and I’ve been working on growing that recipe list! This easy taco stew is packed with protein and flavor and has no cheese or milk … Continue reading “Easy Weeknight Taco Stew (Dairy Free)”
Mexican Chicken Lime Stew I finally hit a wall with Chili Sunday. I’ve been making a big batch of chili every Sunday and loving it. Finally, I hit the wall and needed something totally different. I found this recipe in a Rachael Ray Magazine and modified it slightly to make it thicker and avoid tortilla … Continue reading “Mexican Chicken Lime Stew”
Cowboy Beef Stew Membership includes 500+ Bariatric Recipes, Meal Plans, Educational Video Courses, Baritastic Connection and Private Online Community I have a “cowboy” in my house which means hearty beef stews are a must make in the Fall and Winter months! I put “cowboy” in parenthesis because he isn’t actually a working cowboy. But … Continue reading “Cowboy Beef Stew”
Tex-Mex Beef Stew – Bariatric Recipes Weight Loss Surgery friendly Chili recipes! This Tex Mex Chili, Jalapeno Popper Chili and more! High in protein, easy to make and great to freeze in small batches for portion sizes. Chicken, turkey, beef and pork with vegetables, seasonings and spices to keep you post-op diet exciting! If … Continue reading “Tex-Mex Beef Stew – Bariatric Recipes”
What is there to say about this? Warm, cozy and yummy goodness from slow cooker to belly. Modified from Kraft Foods. Didn’t get this in your slow cooker but want it tonight? You can still have it. Instead of transferring the veggies and browned meat to a slow cooker, but it into a large dutch oven and … Continue reading “Slow Cooker Harvest Stew – Bariatric Recipe”
Cheeseburger Stew If you’ve ever had a cheeseburger soup, I know why you’re reading this. So yummy! I made adaptations to cut down the fat: lean ground meat, low-fat cheese, and skipped potatoes, cream and flour. Coming home to a crockpot of “Cheeseburger Stew” just plain doesn’t get old! If you’ve had weight-loss surgery, … Continue reading “Cheeseburger Stew”
Mexican Lime Chicken Stew Okay fine, there are no tortillas in this recipe. But what else do you call it?! This is why I love this meal. Sometimes life surprises you..and sometimes that surprise is your boyfriend giving you a ring. (Wahoo!!) And when life flip turns upside down (yes I just quoted the Fresh Prince of Bel … Continue reading “Mexican Lime Chicken Stew”
Bariatric friendly lunch ideas to help you fill up on great tasting protein and keep your energy even through the day. Co-written with fellow bariatric dietitian Jackie Roth.
Crockpot® Chicken Enchilada “Stoup” Bold flavors with a thick chili texture “Stoup” – a word I stole/borrowed from Rachael Ray to explain a really thick soup. Stew + Soup = Stoup. Stoups are very important for Bariatric Surgery patients. Why? Liquid based meals like a soup go through your stomach super fast so … Continue reading “Crockpot® Chicken Enchilada “Stoup””
The results of the emotional eating survey. Do the top two reason patients reported surprise you?
