Zucchini Pizza Boats

Steph Wagner MS, RDN

June 18, 2015

Zucchini Pizza Boats I love the flavors of pizza and I LOVE stuffing zucchini with different toppings. So naturally a pizza stuffed zucchini boat was created recently in my kitchen. With the symptoms of first trimester keeping me from cooking for a good six week period (my poor husband! Ahem…yeah right!) you can imagine the excitement … Continue reading "Zucchini Pizza Boats"

Low Carb Turkey Burger with Feta & Mint Yogurt Sauce – WLS Recipe

Steph Wagner MS, RDN

April 30, 2015

Low Carb Turkey Burger with Feta & Mint Yogurt Sauce – WLS Recipe   I love the creamy and cool texture of this yogurt sauce over a delicious turkey burger patty. This recipes is packed to the brim with protein between the burger patty and the Greek yogurt over top. After weight loss surgery, you’ll … Continue reading "Low Carb Turkey Burger with Feta & Mint Yogurt Sauce – WLS Recipe"

Turkey Spinach Meatballs

Steph Wagner MS, RDN

December 16, 2014

Turkey Spinach Meatballs   This is the second time I’ve made these turkey meatballs in the past week. They are easy to get together and packed with awesome flavor. I love that I could make a batch of 15 good sized meatballs and eat them for leftovers on my busy days! I actually made something … Continue reading "Turkey Spinach Meatballs"

Jalapeño Popper Chili (No Beans)

Steph Wagner MS, RDN

December 11, 2014

Jalapeño Popper Chili (No Beans)   For the month of December I enrolled myself in a wellness/weight-loss challenge. I needed a push to stay focused in the holiday months, and it seemed like a great way to stay motivated! More on that later. BUT, in effort to see weight-loss, I took my carb level down … Continue reading "Jalapeño Popper Chili (No Beans)"

Simple Italian Stuffed Peppers

Steph Wagner MS, RDN

November 12, 2014

Simple Italian Stuffed Peppers     This is one of the most straight forward recipes I’ve ever used for stuffed peppers. As the time has come for it to turn dark super early, I find myself feeling tired when it’s time to make dinner…for no good reason. I shouldn’t be any more tired, it’s only because … Continue reading "Simple Italian Stuffed Peppers"

Barbecue Turkey Chili

Steph Wagner MS, RDN


Barbecue Turkey Chili     We’ve continued to celebrate chili Sunday this Fall and have loved every week of it. We’ve had Italian chills, classic chills, white chills, spicy chills and so on. Just search “chili” in the search bar on the upper right hand corner for more great recipes. This recipe was an absolute … Continue reading "Barbecue Turkey Chili"