Microwave Steamed Baby Carrots It may seem like a simple recipe to make a blog post for…and it is! Such a simple recipe to add a veggie and some fiber to your protein packed meal! Remember to eat two bites of protein to every one bite of carrot for best bariatric surgery success. For … Continue reading “Microwave Steamed Baby Carrots”
Salsa & Eggs Turkey Skillet – High Protein Recipe What’s better than protein? Protein on TOP of protein! ;) This super easy skillet dinner is a fun change of pace for those bariatric patients who really enjoy eggs. Talk about a powerful protein punch! Add your favorite jar of salsa to lean ground … Continue reading “Salsa & Eggs Turkey Skillet – High Protein Recipe”
OH sweet relief. I have been SO thankful to have lived in the second trimester these recent months. After quite the run for my money in the first trimester, round two felt {almost} like a breeze. Sure it’s been a little more difficult to get comfortable for sleep and yes I run out of gas much faster … Continue reading “WLS and Pregnancy – 2nd Trimester”
Cooking for One After Weight Loss Surgery Tips and recipes for single serving, simple meals It’s very hard to find motivation when no one else is counting on you for a meal and you know there’ll be more food than you can possibly eat! Why even bother and spend the time in the kitchen for … Continue reading “Cooking for One after Weight Loss Surgery”
From Easter to quick weeknight dinners after soccer practice, you’ll want to save this roundup of Bariatric Spring recipes! Protein-focused without a ton of work after Gastric Sleeve, Bypass, or Duodenal Switch.
Bariatric friendly lunch ideas to help you fill up on great tasting protein and keep your energy even through the day. Co-written with fellow bariatric dietitian Jackie Roth.
Recipe roundup! Updated post featuring 25 bariatric friendly recipe for weeknights.
Not feeling hungry is one of the big selling points for bariatric surgery. When you are hungry as a post-op, it brings up a lot of questions! Plus hunger feels differently. Let’s talk.
Newest member resource – quick meals for the Spring! PDF includes 12 recipes for in a pinch dinners.
Skillet Roasted Carrots Bariatric friendly vegetable side dish, carrots roasted on the stove top Soft cooked with extra flavor So far I have made these Skillet Roasted Carrots three times, I am a big fan! Steamed carrots have always been a go to vegetable in my meal plans. They have great flavor on their … Continue reading “Skillet Roasted Carrots”
