White Turkey Chili – WLS Recipes Of all the times I’ve made White Chicken Chili, I’ve never though to create it with ground turkey instead. It’s a very similar flavor to chicken chili, but with the ground meat texture of a traditional chili. How profound!!! I really, really like this chili. While I always … Continue reading “White Turkey Chili – WLS Recipes”
20 Minute Taco Chili Yes, chili week was over a couple weeks ago. But that doesn’t mean I’ll stop eating it! This is one of the fastest and most flavorful chili recipes EVER…wellllll at least that I’ve made thus far. Challenges welcomed. Perfect scenario for this meal: it’s a rainy/dreary/overcast kind of day and … Continue reading “20 Minute Taco Chili”
Pumpkin Chili Bariatric Friendly recipe using pumpkin pie spice for extra Fall flavors in your chili Bariatric Surgery patients can never have too many chili recipes. It’s such a wonderful way to get good protein in but while enjoying so many flavor profiles! This chili is yet another big flavor change bringing in the … Continue reading “Pumpkin Chili”
White Chicken Chili It’s recipe #2 for Chili Week! Yummmzies!!! This is another super quick weeknight meal idea. You can never have enough! Here’s the deal with chili people. Beans are starchy. Protein, yes…but starchy. If you are a weight-conscious person, my recommendation is to go heavy on the meat, and light on the … Continue reading “White Chicken Chili”
Easy 5 Ingredient Chili Bariatric Surgery patients can never have too many chili recipes. It’s such a wonderful way to get good protein in but while enjoying so many flavor profiles! This chili is yet another flavorful meal full of protein. It’s also very easy utilizing the flavors already combined in a chunky salsa! … Continue reading “Easy 5 Ingredient Chili”
What can you do when food gets stuck? How can you enjoy meat without it getting stuck?
Bariatric friendly lunch ideas to help you fill up on great tasting protein and keep your energy even through the day. Co-written with fellow bariatric dietitian Jackie Roth.
Crockpot® Chicken Enchilada “Stoup” Bold flavors with a thick chili texture “Stoup” – a word I stole/borrowed from Rachael Ray to explain a really thick soup. Stew + Soup = Stoup. Stoups are very important for Bariatric Surgery patients. Why? Liquid based meals like a soup go through your stomach super fast so … Continue reading “Crockpot® Chicken Enchilada “Stoup””
When you want to meet a friend for lunch or you need to grab a quick meal on the road, save these meal ideas for bariatric-friendly fast food options!
Recipe roundup! Updated post featuring 25 bariatric friendly recipe for weeknights.
