Post-Op More Than Six Months Further in your journey post-op, but looking for more help? The days of pre-op diets and pureed foods are behind you (thank goodness). But we all know this is a journey. Perhaps you are needing help getting back on track or finding lost motivation. Maybe you are ready to … Continue reading “Post-Op More Than Six Months”
Post-Op Less Than Six Months Congratulations on your surgery! You’ve come to the right place for support and resources on your journey. Blogs and Recipes for Patients less than 6 months after bariatric surgery Some content is reserved for members to Bariatric Food Coach. If you are not a member, consider joining us! … Continue reading “Post-Op Less Than Six Months”
Pre-Op Bariatric Surgery Are you starting the journey towards weight loss surgery?! Before you find yourself getting too overwhelmed (thankfully the excitement helps with that) take a look at what resources are available to you here! Bookmark this website! Note: If you are a member and logged in, all links will be available … Continue reading “Preparing for WLS”
Thin Sliced Grilled Steaks After the Bariatric liquid, pureed and soft diets are behind you, you might be ready to start considering beef and even, dare I say, steak?? Along with this recipe, for very thin sliced steaks, another recipes to try these Tasty Tiny Steak Bites as a way to start very small and … Continue reading “Thin Sliced Grilled Steaks”
Black Bean Beef Burger If you’ve had baraitric surgery and you are past the pureed and soft phases of the diet – I’m guess you’ve often looked to burgers for a high protein meal. Why wouldn’t you? So easy to make and the flavors can vary hundreds of ways! In fact, in this post … Continue reading “Black Bean Beef Burger”
Baked Salmon Cakes This Baked Salmon Cakes recipe can also be found in my cookbook! BEST FORK FORWARD: Everyday Dinners After Weight Loss Surgery This is one of the recipes that looks like it has too many ingredients but in reality is simple to get together. The ingredients are nothing you’ve never heard of and … Continue reading “Baked Salmon Cakes”
Chicken Artichoke Spinach Puree This Chicken Artichoke Spinach Buree is a fantastic introduction of flavor and texture on your pureed or soft bariatric phase of the diet after weight loss surgery. I’m excited for you to get to try something new and exciting! Happy “back to eating!” Now let’s review a few things as you start eating … Continue reading “Chicken Artichoke Spinach Puree”
Soft Crab Salad Soft diet phase after bariatric surgery The bariatric pureed and soft diets are not for the faint of heart. Let’s face it. Although, congratulations on finishing your liquid diet! Some programs have a pureed and some combine the pureed and soft diet phases. You’ll want to double check with your … Continue reading “Soft Crab Salad”
Basic Tuna Salad – Puree Diet
Great news, right?! If you’ve heard that you have to eat baby food after your Gastric Sleeve, Bypass, Band or Duodenal Switch surgery…I have great news for you. You may see a list of diet stages for after your surgery – Liquid, Pureed, Soft and Regular. Some programs will list baby food on their pureed diet. … Continue reading “You Don’t Need Baby Food After WLS”
