2020 Winter Meal Plans Ready!
Meal Plans page has been updated with Winter Menus to fit the season.
Search Results for: chicken chili
Instant Pot for Weight Loss Surgery (Entry #1)
↑ Click the image above to hear more audio about this blog – why I was against an Instant Pot and why I bought one anyway! Reasons I was hesitant to buy an Instant Pot: ⇒ Pressure Cookers have a scary reputation and having an enclosed pressure vessel in my kitchen gave me the … Continue reading “Instant Pot for Weight Loss Surgery (Entry #1)”
25 Bariatric Friendly Crockpot Recipes
25 Bariatric recipes for the crockpot. Easy recipes focused on protein for patients after Gastric Sleeve, Bypass or DS.
The Best of 2014 – According to Mr. W
The time has come once again! Last year I had my husband (whom I refer to as Mr. W) go through the hundreds of recipes I’d created throughout the year and make a top ten list. This is the list from 2013. Good news for you – I posted even more recipes in 2014. Good (and … Continue reading “The Best of 2014 – According to Mr. W”
Tex-Mex Beef Stew – Bariatric Recipes
Tex-Mex Beef Stew – Bariatric Recipes Weight Loss Surgery friendly Chili recipes! This Tex Mex Chili, Jalapeno Popper Chili and more! High in protein, easy to make and great to freeze in small batches for portion sizes. Chicken, turkey, beef and pork with vegetables, seasonings and spices to keep you post-op diet exciting! If … Continue reading “Tex-Mex Beef Stew – Bariatric Recipes”
Food Getting Stuck? Bariatric Coaching
What can you do when food gets stuck? How can you enjoy meat without it getting stuck?
Bariatric Friendly Fast Food Orders
When you want to meet a friend for lunch or you need to grab a quick meal on the road, save these meal ideas for bariatric-friendly fast food options!
Free Meal Planning Templates for Bariatric Patients
Free templates to speed up your meal planning, get protein-packed meals on the table, and have fun in the process!
Why do carbs go down the best?
Why do bad foods feel the best on the post-op pouch?
Bariatric Freezer Meals
The final blog in our Back to School: Back to Meal Planning Series! Let’s finish up with stocking the freezer for backup.