July 2022 Bariatric Video Clips
Video clips from July 2022 live members call! Questions about stretching the pouch, protein shakes after surgery, building muscle and more!
Search Results for: foil pack
21 Bariatric Grilled Chicken Recipes
21 recipe ideas for grilled chicken to keep your meal plan flavors exciting!
Quick Bariatric Dinners – Spring Edition
Newest member resource – quick meals for the Spring! PDF includes 12 recipes for in a pinch dinners.
Batch Grilling Bariatric Proteins
The ultimate secret weapon to batch cooking is…the grill!!
Bariatric Meals on a Budget
Bariatric Food Coach recipes to begin including price per serving for easier budgeting. The average cost per serving is under $2.
Recipes Ready for Collections
A list of recipes currently ready to be used in the new Recipe Collections feature.
15 WLS Friendly Grill Recipes
15 WLS Friendly Grill Recipes Thin Sliced Grilled Steaks Paprika Yogurt Chicken Skewers Chimichurri Grilled Chicken Kebabs Aloha Hawaiian Burger – Weight Loss Surgery Recipe *members recipe* Grilled Asparagus *members recipe* Barbecue Chicken and Veggies Foil Pack Blue Cheese Stuffed Burgers *members recipe* Chicken with Cheesy Veggies Foil … Continue reading “15 WLS Friendly Grill Recipes”
Baked Salmon Cakes
Baked Salmon Cakes This Baked Salmon Cakes recipe can also be found in my cookbook! BEST FORK FORWARD: Everyday Dinners After Weight Loss Surgery This is one of the recipes that looks like it has too many ingredients but in reality is simple to get together. The ingredients are nothing you’ve never heard of and … Continue reading “Baked Salmon Cakes”
Chicken Mozzarella Skillet – Easy WLS Recipe
Chicken Mozzarella Skillet – Easy WLS Recipe Ready for a “one pan wonder” with an Italian-y Chicken result?? I love the warm and hearty flavors of this tomato and mozzarella chicken recipe. Using chicken tenderloins not only makes this recipe cook faster, it’s also perfect for postop bariatric surgery patients. If you’ve had weight … Continue reading “Chicken Mozzarella Skillet – Easy WLS Recipe”
Easy Grilled Yellow Squash – Bariatric Recipes
Easy Grilled Yellow Squash – Bariatric Recipes My very favorite way to eat veggies is grilled or roasted. If it’s wintertime, my veggies are often in an oven heated to 425F. In the summertime, it’s outside on my grill. Kabobs, grill baskets, foil packs or right on the grill…I do it all! Try this … Continue reading “Easy Grilled Yellow Squash – Bariatric Recipes”