I finally did it! I bought an Instant Pot. I’ve had patients telling me for years how much they love their pressure cooker. I always brushed it off that it was great for them but that I still loved created dinner in a pan or the oven. I also love my slow cooker and I … Continue reading “Instant Pot Unboxing Video”
Chicken Pot Pie Stew Chicken pot pie stew with the warm hearty flavors of pot pie without the fat and carbs Start with cooking cubed chicken In this day and age, I get excited about all the options I have to cook chicken quickly. Sometimes I find myself thinking about how I can make … Continue reading “Chicken Pot Pie Stew”
Chicken Pot Pie Stew Chicken pot pie stew with the warm hearty flavors of pot pie without the fat and carbs Note: the original idea for this recipe came from Dashing Dish and has been modified for the bariatric surgery diet Start with cooking cubed chicken In this day and age, I get … Continue reading “Chicken Pot Pie Stew”
25 Bariatric recipes for the crockpot. Easy recipes focused on protein for patients after Gastric Sleeve, Bypass or DS.
Nacho Chicken Chili Updated November 2023 Instant Pot or Crockpot Recipe for chicken chili with nacho flavors Nacho Chicken Chili, add toppings for extra fun There really is no shortage of chili options. Not only for ground beef or turkey but even in the world of chicken chili! This Nacho Chicken Chili is another way … Continue reading “Nacho Chicken Chili”
Recipe roundup! Updated post featuring 25 bariatric friendly recipe for weeknights.
Let’s talk about how to plan for batch cooking and time saving kitchen tools!
Creamy Cilantro Chicken Wraps Bariatric lunch or dinner with shredded chicken, cilantro avocado dressing Cook chicken once, shred and add different toppings for different nights! The Creamy Cilantro dressing used in this recipe is one of my favorites and great news, I bought it at Walmart. Sure every region will differ but my hope … Continue reading “Creamy Cilantro Chicken Wraps”
Walnut Rosemary Pork Tenderloin Bariatric Recipe with a flavorful coating on lean pork Pork Tenderloin after Bariatric Surgery I really love cooking with pork tenderloin. It’s such a great change of pace from chicken but it does make enough protein for either the whole family or for leftovers. It’s easy to add a variety … Continue reading “Walnut Rosemary Pork Tenderloin”
Lasagna Stew Bariatric friendly, protein packed Lasagna Stew Bariatric friendly Lasagna style recipes This recipe has been modified from Dashing Dish for a more bariatric friendly option. This Lasagna Stew recipe is full of rich Italian flavors, just like that in a lasagna! Now I have certainly made Zucchini Lasagna as a low carb … Continue reading “Lasagna Stew”
