Spaghetti Squash Baked Lasagna – WLS Recipes In the world of squash, there are varying levels of starchy-ness. The lowest starch squashes are yellow squash and zucchini squash. These are awesome to roast or grill and pair with your protein. I also use them as noodles or in a lasagna. The highest starch … Continue reading “Spaghetti Squash Baked Lasagna – WLS Recipes”
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It’s the week before Thanksgiving!!! Now is the time to talk about specific recipe ideas for a healthier Thanksgiving meal. This week’s video is meant to help get your “creative juices” flowing so you can create dishes that are delicious and great for your weight-loss plan. Below are the links to recipes mentioned in the video: … Continue reading “Surviving the Holidays – Healthy Holiday Recipes”
Would you consider yourself a “stress eater?” If there were a like button…the clicks would be unstoppable. Stress (and it’s bff Anxiety) have a super intense and powerful affect on our desire to do something that makes us feel better. And food is usually the easiest answer. The past several weeks have been high stress in my life. It’s … Continue reading “Real Talk – Stress Eating”
Tex-Mex Beef Stew – Bariatric Recipes Weight Loss Surgery friendly Chili recipes! This Tex Mex Chili, Jalapeno Popper Chili and more! High in protein, easy to make and great to freeze in small batches for portion sizes. Chicken, turkey, beef and pork with vegetables, seasonings and spices to keep you post-op diet exciting! If … Continue reading “Tex-Mex Beef Stew – Bariatric Recipes”
Buffalo Chicken Zucchini Casserole Bariatric Surgery Recipe I love buffalo flavored dishes. Loads of flavor but not so hot and spicy a wimp like me can’t take it. Zucchini noodles allow this dish to really come to life. The chicken with buffalo sauce is tasty on it’s own, but pour it over “zoodles” (zucchini … Continue reading “Buffalo Chicken Zucchini Casserole – Bariatric Recipes”
Fall Inspired Turkey Sausage Tomato Sauce served over spiralized Zucchini noodles There is just so much to love about the Fall. The cooler air. The pumpkins on porches. Even sunrises and sunsets seem to have a Fall spirit about them! The meals I create during this time of year are undoubtedly fit to the season. … Continue reading “Fall Inspired Turkey Sausage Tomato Sauce (with Zucchini Noodles)”
Last week I posted a blog about Vitamin Deficiencies being no joke. And it’s true. They can get nasty. Preventing a deficiency is MUCH easier than treating one. Talking about vitamins and vitamin deficiencies often don’t prove to be popular. Not as many people will want to read this blog compared to the Bariatric Friendly Pumpkin … Continue reading “Iron Deficiency…Tell Me More…”
This past weekend I rode a 40-mile bike ride with my Dad. It was a huge blessing for so many reasons – a beautiful day, quality time with my Dad, and a bit of a physical challenge for me to push myself to new heights. I’ve been bike riding for a few years now. But this bike … Continue reading “How to Eat for Running/Biking After Weight-Loss Surgery”
Loaded Pizza with Cauliflower Crust I mentioned on Facebook yesterday that of all the cauliflower crust recipes I’ve found, none of them have really been worth the time. I’m excited to say…this one finally was. Wahoo!!! Now the reason I haven’t felt it’s worth the time, is because it is more time consuming than … Continue reading “Loaded Pizza with Cauliflower Crust”
