Fall Focus Challenge Announced!
The Fall Focus Challenge dates have been announced! Enjoy the Fall season while building healthy habits along with other WLS friends!
The Fall Focus Challenge dates have been announced! Enjoy the Fall season while building healthy habits along with other WLS friends!
Bariatric recipes with Fall flavors and inspirations! Lots of pumpkin, apple and warm savory meal ideas.
It’s Day One of the Fall Get Focused Challenge! Oh…and it’s also Halloween!
Green Enchilada Pork Chili WLS recipe for the Instant Pot or Stove Top Note: I hate to assume everyone has an Instant Pot and would not want to exclude anyone from this recipe if they did not have one! So I’ve included both cooking methods for this Green Enchilada Pork Chili below. However, I am … Continue reading “Green Enchilada Pork Chili”
26 liquid diet recipes for your liquid or full liquid phase after bariatric surgery.
Sick of eggs? Need new ideas for protein-based breakfast? Here are ten!
Product Review: Quest Vanilla Protein Powder Name of Product: Quest® Protein Powder (Vanilla) Where it was purchased: HyVee ‘Health Food Section’ (local grocery store in the Midwest) Cost: $34.99 for 32 servings How it might be used: Protein shakes primarily, also protein pancakes :) Thoughts/Review: With the varying prices of protein powders it can … Continue reading “Product Review: Quest Vanilla Protein Powder”
Vanilla Spice Protein Shake This is my all time favorite “classic” shake. It’s a must have for you Bariatric Surgery go-to shakes! I say “classic” shake because I tend to try and add a new flavor to my shakes. A splash of extract or a different spice like Pumpkin Pie…but on occasion…a good “classic” … Continue reading “Vanilla Spice Protein Shake”
15 Bariatric Friendly Holiday Recipes! Recipes with less fat and carbohydrates that still fit the holiday season flavors and smells!
25 Bariatric recipes for the crockpot. Easy recipes focused on protein for patients after Gastric Sleeve, Bypass or DS.